Meditate with Megh
We are thrilled to invite you to our "Introduction to Meditation" series, a comprehensive exploration spanning six classes, where you will delve into the transformative practices of meditation and gain insights into its philosophy, benefits, and the essential elements of creating a conducive meditation environment.
Course Overview:
🪑 Class 1: Meditation Posture
Finding Comfort and Alignment Dive into the significance of meditation posture. Discover how proper alignment and comfort contribute to the effectiveness of your practice, ensuring a balanced and sustainable meditation experience.
🌳 Class 2: Creating a Serene Meditation Environment
Explore the impact of your surroundings on meditation. Learn how to cultivate a tranquil space that supports your practice and enhances the overall meditation experience.
🌿 Class 3: Meditation Benefits and Philosophy
In our third class, we'll delve into the profound philosophy behind meditation and explore the wide-ranging benefits it offers to your physical, mental, and emotional well-being.
🧘♀️ Class 4: Foundations of Meditation (Breath Awareness)
Establish the groundwork for your meditation journey by delving into breath awareness. Learn techniques to anchor your mind to the present moment and foster a sense of inner calm.
🌙 Class 5: Mindful Body Scan and Relaxation Techniques
Explore the art of a mindful body scan, releasing tension and promoting relaxation. Cultivate a harmonious mind-body connection through progressive relaxation.
🌈 Class 6: Guided Visualization and Loving-Kindness Meditation
Experience the power of visualization and loving-kindness meditation to enhance focus, compassion, and positive intentions.
Key Takeaways:
Develop a solid foundation in various meditation techniques.
Understand the importance of posture, environment, and philosophy in meditation.
Cultivate a daily meditation practice tailored to your unique preferences.
Details:
Location: Online
All classes pre-recorded
Investment: $29
Whether you're a beginner or an experienced practitioner, this series welcomes all seekers on the path to inner peace. For inquiries or further information, feel free to reach out. I look forward to guiding you on this journey into the Self.
We are thrilled to invite you to our "Introduction to Meditation" series, a comprehensive exploration spanning six classes, where you will delve into the transformative practices of meditation and gain insights into its philosophy, benefits, and the essential elements of creating a conducive meditation environment.
Course Overview:
🪑 Class 1: Meditation Posture
Finding Comfort and Alignment Dive into the significance of meditation posture. Discover how proper alignment and comfort contribute to the effectiveness of your practice, ensuring a balanced and sustainable meditation experience.
🌳 Class 2: Creating a Serene Meditation Environment
Explore the impact of your surroundings on meditation. Learn how to cultivate a tranquil space that supports your practice and enhances the overall meditation experience.
🌿 Class 3: Meditation Benefits and Philosophy
In our third class, we'll delve into the profound philosophy behind meditation and explore the wide-ranging benefits it offers to your physical, mental, and emotional well-being.
🧘♀️ Class 4: Foundations of Meditation (Breath Awareness)
Establish the groundwork for your meditation journey by delving into breath awareness. Learn techniques to anchor your mind to the present moment and foster a sense of inner calm.
🌙 Class 5: Mindful Body Scan and Relaxation Techniques
Explore the art of a mindful body scan, releasing tension and promoting relaxation. Cultivate a harmonious mind-body connection through progressive relaxation.
🌈 Class 6: Guided Visualization and Loving-Kindness Meditation
Experience the power of visualization and loving-kindness meditation to enhance focus, compassion, and positive intentions.
Key Takeaways:
Develop a solid foundation in various meditation techniques.
Understand the importance of posture, environment, and philosophy in meditation.
Cultivate a daily meditation practice tailored to your unique preferences.
Details:
Location: Online
All classes pre-recorded
Investment: $29
Whether you're a beginner or an experienced practitioner, this series welcomes all seekers on the path to inner peace. For inquiries or further information, feel free to reach out. I look forward to guiding you on this journey into the Self.
We are thrilled to invite you to our "Introduction to Meditation" series, a comprehensive exploration spanning six classes, where you will delve into the transformative practices of meditation and gain insights into its philosophy, benefits, and the essential elements of creating a conducive meditation environment.
Course Overview:
🪑 Class 1: Meditation Posture
Finding Comfort and Alignment Dive into the significance of meditation posture. Discover how proper alignment and comfort contribute to the effectiveness of your practice, ensuring a balanced and sustainable meditation experience.
🌳 Class 2: Creating a Serene Meditation Environment
Explore the impact of your surroundings on meditation. Learn how to cultivate a tranquil space that supports your practice and enhances the overall meditation experience.
🌿 Class 3: Meditation Benefits and Philosophy
In our third class, we'll delve into the profound philosophy behind meditation and explore the wide-ranging benefits it offers to your physical, mental, and emotional well-being.
🧘♀️ Class 4: Foundations of Meditation (Breath Awareness)
Establish the groundwork for your meditation journey by delving into breath awareness. Learn techniques to anchor your mind to the present moment and foster a sense of inner calm.
🌙 Class 5: Mindful Body Scan and Relaxation Techniques
Explore the art of a mindful body scan, releasing tension and promoting relaxation. Cultivate a harmonious mind-body connection through progressive relaxation.
🌈 Class 6: Guided Visualization and Loving-Kindness Meditation
Experience the power of visualization and loving-kindness meditation to enhance focus, compassion, and positive intentions.
Key Takeaways:
Develop a solid foundation in various meditation techniques.
Understand the importance of posture, environment, and philosophy in meditation.
Cultivate a daily meditation practice tailored to your unique preferences.
Details:
Location: Online
All classes pre-recorded
Investment: $29
Whether you're a beginner or an experienced practitioner, this series welcomes all seekers on the path to inner peace. For inquiries or further information, feel free to reach out. I look forward to guiding you on this journey into the Self.