Coaching & Counseling Courses

Empowered Wellness

A 12-week course for women who want to optimize their entire well-being (mind, body, and spirit) and learn how to sustainably balance their health using the wisdom of Āyurveda, Eastern Philosophy, and Modern Science.

Balanced. Curious. Empowered. Wise. Aware. Brave. Radiant. Vibrant. Clear. Confident. Supported. Aligned.

 Bring Awareness, Ritualize for Radiance, Balance Throughout.
Your Way.

Empowered Wellness is my signature program where women reinvigorate, revitalize, recreate, and reimagine their health and well-being.
Miracles happen in this space.
This experience is not about diet and lifestyle in a normal sense. 
Instead, we are diving into the lifestyle of Ayurveda and making it uniquely Yours. It is about cultivating awareness so that balancing your life becomes effortless over time. The daily practices of self-care, nutritious food, medicinal movement, trusting yourself to know what you need to do bring balance, alignment, and radiance to your life you desire and deserve. 
I will guide you through a journey that looks different for every individual. Some women come to experience more physical ease and comfort in their bodies, some women come to heal deep wounds, some women don't know why they're here and they find out on the way, and others desire more alignment, clarity and radiance in their work and relationships. Most experience a combination of these intentions, but what occurs is always more magical than we could plan.

Module 1: Understanding What Makes You Unwell

We dive deep into your
Vision & Values and begin
the process of Letting Go.

With compassion and awareness, we begin to look at our mental and physical habits that are making us unwell. We dig deep into your "why" and desire behind wanting to be well and how we may be blocking that with tolerations, self-sabotage, and disconnection from our vision and values. We take radical responsibility and ownership to become the best version of ourselves.

Module 2: Rituals for Radiance

Taking Action with Habits to Support Growth, Embodiment, and Well-being

We then create a (seasonal) ritual around your daily (and nightly) routine, removing things that are making you unwell, and sustainably adding practices that enhance your well-being and bring more energy and radiance to your days.  This involves diving into diet, movement, and sleep routines for radiance. 

Module 3: Wellness Within brings Wellness Throughout

We dive deep into Relationships & Connection with the world outside.

Once we have identified the root causes of your imbalances and slowly started to build a routine to embody the best version of you and begin to cultivate true balance within, we start to look at “outside” aspects of your life - your relationships: romantic, family, career, finances, connection with community, hobbies, connection with nature, and spiritual practices, for total well-being and balance.
We dive deep into boundary setting and saying no.

Module 4: Stepping into your Dream life with Sustainability

Embodying True Alignment with Ease & Sustainability

After looking at all areas of your well-being, we begin to create a sustainable plan for how you can do what you love and manifest the life of your dreams. This will include meditations, yoga, dream yoga, and strategies for support in taking greater action in your career, relationship, spiritual, or personal development - depending on what YOU'RE wanting to devote more time to. 

Want to dive deeper into a spiritual practice? I provide the resources and show you how.  Want to start your own business or shift career gears? I provide the resources and show you how.  Want to dive deeper in your relationships, passions, hobbies, or life purpose? We remove blockages that are holding you back and show you HOW to make your dreams come to LIFE and fly free into the life of your dreams!

It's not uncommon for women to experience awakenings on this journey, renew their relationships with themselves and their daily life, manifest dreams and intentions, and find deep peace within their bodies and hearts they didn't even know they needed.

I make no guarantees in this program, however what I witness while I hold space for students always blows my mind and heart wide open.

When you come into this space, you will be held accountable, loved, seen, and validated. 

You are not sick, your desires are not too much, your life force, your beauty, your courage - it's all divine. It's all perfect.

And in this experience, we will all step into a new reality together. You will conceive and birth a new paradigm of well-being.

One where you walk in connection to the earth beneath you, beside your ancestors who came before you, in trust of the divine within you, in deeper union with your body and mind, and in sacred power with your strength and courage.

I am healthy, wealthy, and whole. I am supported and loved.

I am healthy, wealthy, and whole. I am supported and loved.

The Value in this container is over $2500 and won't be offered at this rate again.

Enroll in Empowered Wellness for one payment of $1399, 2 payments of $730, or 3 payments of $500.

You have lifetime access to the content to revisit as you continue to build your routines and help your loved ones empower their well-being.

Includes:

  • (12) 90-minute group counseling calls ($900)

  • (3) 90-minute private 1:1 counseling calls ($660)

  • (65) Daily accountability check-ins and messaging support on Slack ($600)

  • Lifetime access to a library with over 50 lessons and classes for mind-body-spirit well-being. ($500)

  • $2660 value for $1399

Client Testimonials