Ayurvedic Nutrition Masterclass
What to Expect: During this enlightening masterclass, we will explore the principles of Ayurveda, the ancient system of holistic healing from India. Discover how your unique constitution, or Dosha, influences your physical, mental, and emotional well-being. Gain practical insights into choosing and preparing foods that align with your Dosha to promote balance, vitality, and harmony.
Key Topics Include:
Understanding Your Dosha: Explore the three Doshas—Vata, Pitta, and Kapha—and identify your individual constitution.
Ayurvedic Nutrition Basics: Learn the art of mindful eating and how to choose foods that support your Dosha for optimal health.
Seasonal Eating: Discover the importance of adapting your diet to the changing seasons for enhanced balance and resilience.
Balancing Recipes: Receive delicious and nourishing Ayurvedic recipes tailored to your Dosha.
Why Attend:
Unlock the secrets of Ayurvedic nutrition to enhance digestion, boost energy, and promote overall well-being.
Gain practical tools to make informed food choices that resonate with your unique body-mind constitution.
Connect with a community of like-minded individuals on a journey to holistic health.
This is a 2 part masterclass (2 90 minute classes) and you will receive a recording.Register now for our Book of Ayurvedic Recipes!
What to Expect: During this enlightening masterclass, we will explore the principles of Ayurveda, the ancient system of holistic healing from India. Discover how your unique constitution, or Dosha, influences your physical, mental, and emotional well-being. Gain practical insights into choosing and preparing foods that align with your Dosha to promote balance, vitality, and harmony.
Key Topics Include:
Understanding Your Dosha: Explore the three Doshas—Vata, Pitta, and Kapha—and identify your individual constitution.
Ayurvedic Nutrition Basics: Learn the art of mindful eating and how to choose foods that support your Dosha for optimal health.
Seasonal Eating: Discover the importance of adapting your diet to the changing seasons for enhanced balance and resilience.
Balancing Recipes: Receive delicious and nourishing Ayurvedic recipes tailored to your Dosha.
Why Attend:
Unlock the secrets of Ayurvedic nutrition to enhance digestion, boost energy, and promote overall well-being.
Gain practical tools to make informed food choices that resonate with your unique body-mind constitution.
Connect with a community of like-minded individuals on a journey to holistic health.
This is a 2 part masterclass (2 90 minute classes) and you will receive a recording.Register now for our Book of Ayurvedic Recipes!
What to Expect: During this enlightening masterclass, we will explore the principles of Ayurveda, the ancient system of holistic healing from India. Discover how your unique constitution, or Dosha, influences your physical, mental, and emotional well-being. Gain practical insights into choosing and preparing foods that align with your Dosha to promote balance, vitality, and harmony.
Key Topics Include:
Understanding Your Dosha: Explore the three Doshas—Vata, Pitta, and Kapha—and identify your individual constitution.
Ayurvedic Nutrition Basics: Learn the art of mindful eating and how to choose foods that support your Dosha for optimal health.
Seasonal Eating: Discover the importance of adapting your diet to the changing seasons for enhanced balance and resilience.
Balancing Recipes: Receive delicious and nourishing Ayurvedic recipes tailored to your Dosha.
Why Attend:
Unlock the secrets of Ayurvedic nutrition to enhance digestion, boost energy, and promote overall well-being.
Gain practical tools to make informed food choices that resonate with your unique body-mind constitution.
Connect with a community of like-minded individuals on a journey to holistic health.
This is a 2 part masterclass (2 90 minute classes) and you will receive a recording.Register now for our Book of Ayurvedic Recipes!