Part 1: Understanding Ayurvedic Principles for Optimal Nutrition

Join us for the first part of our Ayurvedic Nutrition Masterclass, where we delve into the ancient wisdom of Ayurveda to understand the principles that govern optimal nutrition. In this interactive session, we'll explore the three doshas (Vata, Pitta, Kapha) and their influence on our unique constitutions. Learn how to identify your dosha and discover personalized dietary guidelines to harmonize your mind, body, and spirit.

Topics Covered:

• Introduction to Ayurveda and its philosophy

• Overview of the three doshas: Vata, Pitta, Kapha

• Understanding your unique constitution

• Ayurvedic approach to balancing imbalances through nutrition

Part 2: Practical Application of Ayurvedic Nutrition in Daily Life

In the second part of our masterclass, we'll focus on the practical application of Ayurvedic principles in your daily diet. Gain insights into the best food choices, meal timings, and cooking methods to balance your doshas and promote overall well-being. Discover the art of mindful eating and how it can positively impact digestion and absorption of nutrients. Leave with a personalized Ayurvedic nutrition plan tailored to your individual needs.

Topics Covered:

• Ayurvedic superfoods and their benefits

• Creating balanced meals for your dosha

• Ayurvedic cooking techniques for optimal digestion

• Mindful eating practices for overall health

• Developing your personalized Ayurvedic nutrition plan

Bonus: Participants will receive a downloadable guide summarizing key principles and recipes discussed during the masterclass.