Coaching & Counseling
90-minute intro consult
Leave with 4 clear tools/habits to begin implementing to address specific existing concerns or simply support overall wellness of body,mind, and spirit.
$99
60-minute follow-up consult
Continue to support integration of healthy habits with modification of given tools and/or implementation of 2-4 new tools for self-healing
$70
10-week integrative health coaching package
Meet for 1 hour every 2 weeks for a total of 5 sessions to meet your health goals.
Learn how to fine-tune your lifestyle to slowly create habits that bring more joy, time, energy, ease, and vitality in your life.
We will prepare a personalized grocery list, meal plan, and exercise regimen that is manageable, stress-free and works for you.
We will discuss tools for stress management and how to improve your sleep so you can wake up feeling well-rested and ready for anything.
This 10-week package is uniquely designed for YOU. It includes 5 live sessions and 5 voice check-ins alternating weeks.